How to Take Care of Yourself when You’re a Busy Mom

When you’re a mom, it’s hard to find time for yourself. Taking care of your family and your home often takes precedence over your own needs. But this leads to prolonged stress and excess exhaustion, both of which can lead to burnout.

When you’re a mom, you’re expected to be the best version of yourself. But this isn't easy to do when you’re not caring for yourself properly. Taking the time for self-care is essential to managing stress, getting enough rest, and preventing illnesses.

Self-Care Tips for Busy Moms

Make your health a priority.

Think of it this way—you wouldn’t want your kids to skip their annual check-ups. Your schedule is never too packed for your health. When you’re booking your kids’ and partner’s annual check-ups, set an appointment for yourself as well. In addition, consider scheduling pap smears, mammograms, and other tests and procedures that you need.  

Feed your body the right food.

Good food leads to good health. It’s typical for parents to take on their kids’ diet to get them to eat more. But continuing like this isn't good for the entire family. Revitalizing your diet can be as simple as eating and drinking high-quality ingredients. Rather than cooking pre-packed chicken nuggets and frozen vegetables, you can make grilled chicken with roasted seasonal vegetables.  

Treat yourself once in a while.

Moms are often seen as selfless beings who sacrifice their entire lives for their families. Although noble, this isn’t necessary. You can love and care for your family without losing yourself completely. Take time every day, once a week, or once a month, to give yourself a break.

• Book a hotel or an Airbnb for a quick vacation.

• Go to an IV bar and get a treatment to nourish your body.

• Visit a spa for a massage, a facial, or both.

Another option, which also happens to be low-cost, is establishing “mom time” at home. This could be an hour of your family giving you peace. Take a nap, a bubble bath, or curl up in bed with a good book and a cup of tea.

Keep your body moving.

It’s never too late to start exercising or to change your workout. Staying active becomes more important as you age. It improves blood circulation, increases stamina, and prevents the early onset of certain illnesses. If you don’t have time to go out to the gym or park, check out the workouts available online. There are several fitness apps and online classes for busy moms.

Stay connected with people.

You don’t stop being a mom just because you don’t talk about your kids. It’s important to connect with other people, especially your partner and friends. Make sure you and your partner pencil in dates to your schedules to keep the flame alive. Keep in touch with friends, whether online or offline. Connection is important to humans. Taking the time to do this will make you a better person for your kids to look up to.

Don’t let your responsibilities as a parent be the cause for your burnout. You are as important as your kids and partner. Put your best foot forward by practicing self-care.

Sports to Get Your Kids Involved In

When you have little kids, chances are that you’re exhausted from trying to keep up with them. No matter where they are, they’re probably running around, stretching their limbs, and getting into all sorts of situations. This is natural. After all, they have a lot of energy to burn off and tend to require a lot more mental preoccupation than the average adult does. So, why not encourage them to let off steam in a productive manner by getting them involved in sports. There are so many benefits that come hand in hand with this. Not only will your child get their recommended amount of exercise, but they will pick up social skills from teammates, and valuable sport-specific talents. If this sounds good to you, here a couple of different sports to consider for them!

Football

There’s no better time than the present to get your kid involved in football. Chances are that they’re already well caught up in the hype of the FIFA World Cup being hosted in Russia. Perhaps they’re watching matches. Maybe they’ve chosen a favourite team to support. They might even be collecting stickers for their World Cup Sticker book. So why not get them kicking a ball about themselves too? There are so many clubs across the country that there’s bound to be one near you somewhere. Clubs tend to offer coaching in an environment where your kid can also play the beautiful game amongst plenty of other little ones in their age group. If your kid seems to be showing some serious potential in the area, you might even want to ask them if they’d like to try out for a team. You can find further information on trials at http://www.expressfcsocceracademy.com/tryout-information.html.

Trampolining

If you’ve ever let your kid loose near a trampoline, you’re probably more than familiar with the excitement that this simple contraption can endow them with. One of the main benefits is that if you invest in a trampoline, it becomes a simple activity that your little one can engage with from the comfort of your own backyard. At the same time as being extremely fun, it will also provide them with a low impact form of cardiovascular fitness. It can also greatly improve their balance and coordination, as they get used to figuring out how landing at different angles changes their projection and direction. With proper supervision, they may take part in it as a competitive sport down the line, incorporating specialist jumps and flips into choreographed routines.

These are just a couple of different sports that you might want your little one to try out. Each is extremely beneficial in its own way. Remember to get feedback from your kid with each. This will help you to determine whether each given sport is an area that you should pursue and encourage them to continue with, or whether they might want to move on to different areas.

Comfortably Chic Instead of Frumpy Fashion for Every New Mom

When you became a Mom your entire life changed forever. You now have a tiny person who relies on you for everything every single day. Your priorities suddenly switched overnight and you feel like you have lost your sense of personal style in the process. It is true that every Mom wants to be comfy, but every Mom also wants to feel beautiful too. You don’t want to transform into a frumpy fashion-less female as soon as you have a child, so it’s time to embrace the fabulous fashionista that still lives inside you. Grab some quick and easy inspiration right here and discover your style again. Anything is possible, even after you have had children, so treat yourself right now.

Boutique Beautiful

It is likely that your body shape has changed since you had your first baby. This is nothing to be ashamed of; it is something every new mother goes through in their life. You need comfortable, yet fashionable clothing items that are going to flatter your new figure. Look no further than lotusboutique.com; here you will find a stunning collection of rompers that you can simply throw on first thing in the morning. Don’t worry about uncomfortable, tight jeans or skin hugging t-shirts any longer, buy your favourite color or pattern and feel stylish as soon as you put it on.

Back To Basics

As your body has changed, you will need to reinvest in some new basics that make you feel happy and comfortable. It’s likely that your old jeans, jackets and vest tops don’t fit you anymore, so use this as a chance to go on a super fun spree. Invest in a pair of elasticated jeans that make your butt look awesome and stock up on comfortable t-shirts in all of your favourite colors. Restocking your basics will give you the canvas you need to work with and everything will fit you so much better.

Magic Minimalism

Don’t bother being too fussy with your accessories; minimalism is so effective when you do it right. You want to be the most stylish Mom of all time, but you’ve got to remember to be practical too. Long dangly necklaces are just going to get pulled off by your baby and hoop earrings aren’t going to be helpful either. Keep your outfits chic and minimalistic, so you can do your job as a Mom as well as being super stylish.

It’s so natural for a new Mom to feel like they have lost their mojo as soon as they have their first baby, but you don’t have to lose it forever. You need to give yourself time to recover from having a baby and don’t force yourself into clothes that you don’t feel comfortable in. Rediscover your very own Mommy style and take this chance to change up your clothes for the better. Now is the perfect time to go shopping for all those cute items you have always wanted. Browse the online boutiques and grab inspiration from blogs too. You can feel fabulous when you’re a new Mom, you just need to find that inner confidence again.